I offer ADHD mentoring, holistic health education, and bodywork therapy for women (mothers, tweens, teens, and kids).
My own ADHD has led me on an incredible wellness journey. I was not diagnosed until I was 42, but I have struggled with being neuro-divergent my entire life. Even though it has its challenges, I can honestly say now that I would have it no other way. Navigating life with my ADHD brain encouraged me to explore, live life to its fullest, and MOVE through anything that life throws at me. Living in this way has forced me to learn so many different (and healthy) ways of coping: mindfulness practices, yoga therapy, breath work, bodywork, exercise, healthy eating, and more. (All the beneficial dopamine triggers…) What a gift! I am passionate about living a life with ADHD and JOY. Let me help you find your way as well.
Coaching Rates:
$100 for a 60 minute session
discounts and sliding scale available for regular clients
COACHING CAN BE DONE IN OFFICE, VIA ZOOM OR Facetime, OR EVEN IN MOTION!*
*Inquire about hikes, walks, and alternative coaching environments.
Bodywork & Coaching combined
Healing touch is a powerful source of DOPAMINE. Discounted rates available.
MORE TO COME, STAY TUNED! …
REACH OUT and let’s do this together.
I WILL GIVE YOU ALL THE RESOURCES YOU NEED TO THRIVE ! Be in touch.
“My true passion is helping people reclaim a genuine sense of joy and purpose in their lives. I love to empower and support others on their road to reclaiming their freedom and health, to release destructive habits, and to help you feel at ease in your body, mind, and spirit. We ALL have the power to overcome trauma, to find compassion, and to heal.”
- Jess Toan
